Self-Care
An essential element for body harmony
ABOUT
Self care is the ability to care for oneself through awareness, education, discipline, self control and self relieance in order to achieve and maintain optimal health and wellbeing.
Prioritizing yourself, engaging in events or activites to improve self resilience to enable us to cope with life's daily stresses.
Wellness Partner believes it is extremely important to set aside time for the things you need to help you Re-set, Recharge, Rebalance and Revive yourself mentally, physically and emotionally to continually improve and maintain your health and wellness.
Partner with us and make a difference!
Self Care is not a Luxury its a Necessity!!
Prioritizing yourself, engaging in events or activites to improve self resilience to enable us to cope with life's daily stresses.
Wellness Partner believes it is extremely important to set aside time for the things you need to help you Re-set, Recharge, Rebalance and Revive yourself mentally, physically and emotionally to continually improve and maintain your health and wellness.
Partner with us and make a difference!
Self Care is not a Luxury its a Necessity!!
Menu of Services
Main Menu
Swedish Massage 60 min/ 80 min
A traditional Swedish massage with light to medium pressure to relax and rejuvenate your body and destress you internally. 80 Min - $130.00
$105.00
Deep Tissue 60 Min
Therapeutic massage that concentrates on sore, tight muscles, breaking up adhesions deep in the muscle to improve blood circulation and range of motion. 80 Min massage - $150.00
$125.00
Focus Therapy 30 min.
Therapy designed to focus on neck, shoulders and back only; the most common areas of pain and discomfort. This services comes with warm towel therapy.
$70.00Special Packages
SELF-CARE RETREATS
Because just this once, everything else can wait!
Because just this once, everything else can wait!
Our retreats could include the following program experiences:
* Yoga, Pilates
* Tai Chi
* Group fitness classes
* Dancing
* Guided meditation
* Sound therapy
* Breath work
* Aromatherapy
* Stretch and body lengthening
* Massage therapy.
Learn to restore life balance with our 1,2 and 3 day body holidays held at various locations.
Call (916) 891-7114 or email wellnesspartner68@gmail.com for more information.
* Yoga, Pilates
* Tai Chi
* Group fitness classes
* Dancing
* Guided meditation
* Sound therapy
* Breath work
* Aromatherapy
* Stretch and body lengthening
* Massage therapy.
Learn to restore life balance with our 1,2 and 3 day body holidays held at various locations.
Call (916) 891-7114 or email wellnesspartner68@gmail.com for more information.
CHAIR MASSAGE
Because we live in a fast paced competitive landscape its important for employers to prioritize the well being of their employees.
We are here to help bring employee wellness to the forefront by offering in-office chair massages.
Chair massage is a convenient and effective way to reduce tension, stress, it will help alleviate muscle tension, headaches, muscle tension, improve circulation and promote relaxation.
This service offers great benefits for those who work long hours or have stressful jobs. It is now scientifically proven to be so much more than just for stress reduction. It really does make people feel better, perform better, think better, and sleep better.
The best part is the effects of massage is instant, long lasting and cumulative.
For customized quote for your specific needs, please contact us at:
(916) 891-7114, or submit your contact information on this site and we will contact you.
We are here to help bring employee wellness to the forefront by offering in-office chair massages.
Chair massage is a convenient and effective way to reduce tension, stress, it will help alleviate muscle tension, headaches, muscle tension, improve circulation and promote relaxation.
This service offers great benefits for those who work long hours or have stressful jobs. It is now scientifically proven to be so much more than just for stress reduction. It really does make people feel better, perform better, think better, and sleep better.
The best part is the effects of massage is instant, long lasting and cumulative.
For customized quote for your specific needs, please contact us at:
(916) 891-7114, or submit your contact information on this site and we will contact you.
"Turning Back the Clock" Workshops
Though most of us try to dodge it or at lease slow it down, aging is inevitable for all of us. Aging in the face starts to show in our 40's due to loss of collagen, lack of hydration, UV ray damage along with improper care of your skin.
We start to see fine lines across the forehead, the 11 lines between the brows caused by stress. Wrinkles around eyes and deep smile lines appear along with changes in your jawline oh, and the forming of that awful double chin......
You know its time to get serious and make some changes. We give "hands on" workshops were we discuss different industry options for looking younger.
- Micro contouring massage.
- Natural face lift vs injections & surgery.
- Review of tools, and creams on the market.
- Nuitrients - foods that age the face.
- How to tighten skin and strengthen cheeks.
- Toning the double chin and firm the jaw line.
- Addressing nasal labia and frown lines.
You can make a difference!!
Contact us at (916) 891-7114 for information on the time and place of our next workshop.
We start to see fine lines across the forehead, the 11 lines between the brows caused by stress. Wrinkles around eyes and deep smile lines appear along with changes in your jawline oh, and the forming of that awful double chin......
You know its time to get serious and make some changes. We give "hands on" workshops were we discuss different industry options for looking younger.
- Micro contouring massage.
- Natural face lift vs injections & surgery.
- Review of tools, and creams on the market.
- Nuitrients - foods that age the face.
- How to tighten skin and strengthen cheeks.
- Toning the double chin and firm the jaw line.
- Addressing nasal labia and frown lines.
You can make a difference!!
Contact us at (916) 891-7114 for information on the time and place of our next workshop.
Contact
- +1-916-891-7114
- Wellnesspartner68@gmail.com
- Mon-Fri - 8:00 am - 7:00 pm
Customers
CORPORATE WELLNESS
Our approach is based on the importance of mind-body somatic integration to support a safe and supportive learning space.
We partner with employers to offer wellness services, education and tips to help them take proactive steps to self care.
We can help you:
* Contain rising healthcare costs
* Reduce workplace injuries
* Lower neck, shoulder & back pain
* Health & safety education
* Decrease sick days
* Reduce turnover
* Give lasting lifestyle changes
We help you create wellness events for your company: Lunch and Learn hours, Education sessions, Health fairs, Employee appreciation day, and appear at Tradeshows for you.
We deliver a customized program that will boost moral, and provide valuable health benefits to your staff, visitors and your during the event.
We partner with employers to offer wellness services, education and tips to help them take proactive steps to self care.
We can help you:
* Contain rising healthcare costs
* Reduce workplace injuries
* Lower neck, shoulder & back pain
* Health & safety education
* Decrease sick days
* Reduce turnover
* Give lasting lifestyle changes
We help you create wellness events for your company: Lunch and Learn hours, Education sessions, Health fairs, Employee appreciation day, and appear at Tradeshows for you.
We deliver a customized program that will boost moral, and provide valuable health benefits to your staff, visitors and your during the event.