Self-Care

An essential element   for body harmony

ABOUT
 Self care is the ability to care for oneself through awareness, education, discipline, self control and self relieance in order to achieve and maintain optimal health and wellbeing.

Prioritizing yourself, engaging in events or activites to improve self resilience to enable us to cope with life's daily stresses.

Wellness Partner believes it is extremely important to set aside time for the things you need to help you Re-set, Recharge, Rebalance and Revive yourself mentally, physically and emotionally to continually improve and maintain your health and wellness. 


Partner with us and make a difference!
             

   Self Care is not a Luxury its a Necessity!!


CORPORATE                                   WELLNESS
Our approach is based on the importance of mind-body somatic integration to support a safe, company -centric, supportive learning space.

We partner with employers to offer wellness education to help:
* Contain rising healthcare costs
* Reduce workplace injuries
* Lower neck, shoulder & back pain
* Health & safety education
* Decrease sick days

* Reduce turnover
* Give lasting lifestyle changes

 We provide wellness events for your company: Lunch and Learn, Education sessions, Health fairs, Employee appreciation day, and Tradeshows.


With over 20 years experience we can deliver a customized program that will boost moral, and provide valuable health benefits to your staff.

We create a atmospher of Wellness and Rejuvenation just for you.

Because just this once, everyone else can wait!
Some of our program experiences:
* Yoga, Pilates
* Tai Chi

* Group fitness classes
* Dancing
* Guided meditation
* Sound therapy
* Breath work
* Aromatherapy

* Stretch and body lengthening

Learn to restore life balance with our   1 day and weekend body holidays held at various locations.

Call (916) 891-7114 or email wellnesspartner68@gmail.com for more information.
 
Welcome to Wellness Partner
Your Journey to Optimum Health Begins Here
  • P.O. Box 2055
  • Elk Grove, California 95759
What is Self-care and why is it so important?

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Benefits of Meditating

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Massage as an Alternative to Opioids

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"Turning Back the              Clock"                   Workshops
Though most of us try to dodge it or at lease slow it down, aging is inevitable for all of us.  Aging in the face starts to show due to loss of collagen, lack of hydration, UV ray damage along with improper care of your skin.  We start to see fine lines across the forehead, the 11 lines between the brows caused by stress.  Wrinkles around eyes and deep smile lines appear along with changes in your jawline oh, and the forming of that awful double chin...... you know its time to get serious and make some changes.  We hold "hands on" workshops were we discuss:

- Micro contouring massage.
- Natural face lift vs injections & surgery.
- Review of tools, and creams on the market.
- Nuitrients - foods that age the face.
- How to tighten skin and strengthen cheeks.
- Toning the double chin and firm the jaw line.
- Addressing nasal labia and frown lines.



Stay tuned for information on the time and place of our next workshop.